Interview Sarah-Janes Walls from the Yoga and Pilates Place.

Sarah-Jane is director of The Yoga and Pilates Place in Glasgow.

She's also a final year podiatry student at GCU.

I wanted to catch up with her to chat about taking her practice online, the reasons behind it and the challenges she had.

This was an amazing conversation and also tipped over into a discussion around personal development. Grab a cuppa and have a listen.

You can find out more about TYPP at www.typp.co.uk and on Instagram @sjwalls.